eat food. as much as you like. all plants.

how potatoes and other starchy vegetables saved my life

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John McDougall's Starch Solution video

The Starch Solution from John McDougall on Vimeo.
Forks over Knives-If you want learn why changing your diet could change your life in a documentary format see this movie


Jeff Novick-the guy that taught me how much fat there really is in food and why you should be concerned

Dr Doug Lisle-The psychology behind why it isn't about will power and you are not a bad person for wanting to eat a cheeseburger.

Mark Bittman for flavors and a real food guy in the mainstream food world that is on the path, understands the benefits but some how remains gainfully employed by one of the biggest media companies on the planet
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eat food. as much as you like. all plants.

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